Tuesday, January 25, 2011
Dory Fillet in Lemon butter sauce
Dory Fish fillets
2 tbsp butter
2 tbsp Olive oil
1 small lemon
Salt and pepper
* Put butter on a large non-stick frying pan and heat over medium heat. When the butter melts, add the oil. Cut the lemon into quarters, and squeeze the juice from each quarter into the frying pan. Mix lemon juice, butter and oil with a spatula.
* Add the fish to the frying pan, and increase the heat to medium-high. Cook the fish for 4 minutes, then turn over with a spatula and cook on the other side for 4 minutes or until cooked through.
* Put the cooked fish on a plate. Sprinkle with salt and pepper to taste. Pour the lemon-butter sauce from the pan over the fish. enjoy with mashed potato and fresh salad.